• Chris Cannon

The Day After Christmas


Naughtly and Nice

AMRAP in 25 minutes

12 Handstand Push-Ups

12 Deadlifts (155/105 lb)

12 Burpees

12 Front Squats (155/105 lb)

*At 12:00, perform:

25 Front Rack Lunges (155/105 lb) - once completed, continue workout where you left off

F- 100/70 L- 75/55

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