• Chris Cannon

Monday for the Win



Warm:

5 x 8 snatch grip Scotts Press (bar only)

5 X 8 hang squat snatch (bar only)


Strength:

5 EMOM

5 hang Squat Snatch


WOD:

“Dirty Water”

For Time:

100 Double Unders (3:1)

800 Meter Run

60/45 Calorie Row

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