• Chris Cannon

Friday Fran


Skill Conditioning

3 Giant Sets, Not For Time:

25 GHD Sit-ups

50 Double Unders

25-75′ Handstand Walk (Practice)

Rest 2 Minutes Between Sets.

WOD:

Fran

21-15-9

Thrusters

Pull Ups

Rx- 95/65

RX+-135/95

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