• Chris Cannon

Dirty Tuesday


Strength:

Part A – Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop

5 Minutes to Build to Moderate Set of 3

WOD

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

#Dirtywater #scottspress

Powered by Papago CrossFit, LLC