• Chris Cannon

Wednesday Primer


“Wednesday Primer”

3 Rounds, Not for Score:

1:00 Row + 18 AbMat Sit-Ups

1:00 Bike + 7-12 CTB Pull-Ups

1:00 Row + 18 AbMat Sit-Ups

1:00 Bike + 7-12 Deadlifts

RX-225/155 F- 185/105

#WednesdayPrimer #3Rounds

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