• Chris Cannon

Let's Get to Saturday


“Sleep Walk”

In Teams of 3:

“Sleep Walk” Part #1

In a 7:00 Window: 100/70 Calorie Row or Bike

Time Remaining – Max Overhead Squats (95/65)

… Rest 3:00

“Sleep Walk” Part #2

In a 6:00 Window: 75/50 Calorie Row or Bike

Time Remaining – Max Hang Squat Cleans (115/85)

… Rest 3:00

“Sleep Walk” Part #3

In a 5:00 Window: 50/30 Calorie Row or Bike

Time Remaining – Max Thrusters (135/95)

Three scores – total reps from each part

#SaturdayEndurance #SleepWalk

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