• Chris Cannon

Saturday Endurance


WOD:

For Time:

50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk

40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′ Handstand Walk

30 Double Unders, 20′ Handstand Walk, 30 Sit-ups, 20′ Handstand Walk

20 Double Unders, 20′ Handstand Walk, 20 Sit-ups, 20′ Handstand Walk

10 Double Unders, 20′ Handstand Walk, 10 Sit-ups, 20′ Handstand Walk

Directly Into

100 Single Arm Alternating DB Clean and Jerks

#DBCJ #Gymnasticals

Powered by Papago CrossFit, LLC