• Chris Cannon

Thirsty Thursday


WOD:

“Waterlogged”

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 50/35

Box – 24″/20″

Body Armor

4 Unbroken Sets:

6 Weighted Pull-Ups

12 Barbell Good Mornings

15-21 GHD or Strict Sit-Ups

Max Effort L-Sit

Rest 2:00 between efforts.

#waterlogged

Powered by Papago CrossFit, LLC