• Chris Cannon

Hot N Heavy


“Napalm”

2 Rounds:

10 Bar Muscle-Ups or 15 C2B or 20 Pull Up

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20) *Females 9′ Target

#SaturdayEndurance #Napalm

Powered by Papago CrossFit, LLC