• Chris Cannon

Finally it's Friday


Warm:

Barbell Warm up

Double Under Practice

10:00 Practice

Hang Clean and Jerk

On the 1:30 x 7 Sets:

30 Double-Unders

2 Hang Squat Cleans

1 Split Jerk

RX- 185/105

#FIF #HangCleanandJerk

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