• Chris Cannon

Two Fer Tuesday


WOD:

“Boat Race”

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

5:00 Rest

WOD 2

21-18-15-12-9-6-3

Double Unders + Push Ups

RX-DU’s must be Unbroken

#2FerTuesday #BoatRace

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