• Chris Cannon

Freaky Friday


“Waterproof”

21 – 15 – 9

Row Calories

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Barbell Facing Burpees

Thrusters (95/65)

Gymnastic Conditioning

AMRAP 4:

10 Kettlebell Swings (53/35)

25′ Unbroken Handstand Walk or :30 Handstand Hold

Rest 2 Minutes

AMRAP 4:

10 Kettlebell Swings (53/35)

25′ Unbroken Handstand Walk or :30 Handstand Hold

#Waterproof #Gymnastyconditioning

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