• Chris Cannon

Gymnasty Tuesday


Gymnastic Focus Work

Not for Time:

1:00 Light Row + HSPU Max Reps

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 65% HSPU Max Reps

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 50% HSPU Max Reps

1:00 Light Row + 50′ HS Walk

WOD:

“Tailspin”

AMRAP 14:

15 Thrusters

30 Double-Unders

15 CTB Pull-Ups

30 Double-Unders

Barbell Pounds – 95/65

#GymnasticsWork #tailspin

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