• Chris Cannon

Saturday BFF's


“BFF”

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wallballs *Females 9′ Target

Kettlebell Pounds – 55/35

Wallball Pounds – 20/14

#BFF #PartnerWOD

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