• Chris Cannon

Double Down Thursday


Strength:

Hang Clean 5 x 12 @ 60% Body weight

WOD:

300 Double Unders

RX-every 50 must be done Unbroken or go back to previous 50)

F- every 30 UB

L- Singles 3:1 but every 60 must be done UB

#DoubleUnders #HangClean

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