• Chris Cannon

Welcome to Monday


Strength:

Strict Press:

12-10-8-6-4-2-1

WOD:

5 x 3:00 Rounds

:30 ME on Bike or Rower

30 Alt. Arm DB Snatches

15 T2B or K2B

RX- 50/35

#StrictPress #5x300Rounds

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