• Chris Cannon

Monyay


Warm:

10:00 Double Under Practice

Skill:

L- Sit

3 x :05

3 x :08

3 x :12

3 x :15

WOD:

“Annie”

  • 50-40-30-20-10 Reps For Time

  • Double-Unders

  • Sit-Ups

#LSit #Annie

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