• Chris Cannon

Partner Saturday


“One Mind One Force”

  • AMRAP (with a Partner) in 18 minutes

  • 18 Wall Ball Shots 20/14

  • 18 Kettlebell Swings 55/35

  • 18 Box Jumps 24/20

  • 18 Plate Burpees (onto 45 lb bumper plate)

One partner works at a time (while the other rests); switch every :30 seconds.

#PartnerWOD #SaturdayEndurance

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