• Chris Cannon

Finally It's Friday


Warm:

10, 8, 6, 4, 2

Bench Press

Weight goes up as reps go down

Circuit: Muscle Beach

21’s Bar only

30 crunches

30 weighted calf raises

10/ arm tricep kick backs

WOD= for time

All Strict

15-11-7

HSPU

Pull Up

Pistol

#July5th #Flyintotheweekend

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