• Chris Cannon

Celebrate the 4th with Friends!


Team 1776

  • For Time (in a Team of Three)

  • Kettlebell Swings RX+70/55   RX- 55/35

  • Box Jumps RX-24/20

  • Air Squats

  • Push-Ups

  • Burpees

  • Pull-ups

  • Sit-Ups

  • Row (calories)

  • HSPU

  • Wall Balls 20/14

  • Hang Cleans 

  • Push Press  135/95 F- 105/75

  • As a team, complete a total of 1776 reps involving all exercises in any order

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

#TeamWOD #1776

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