• Chris Cannon

Finally It's Friay


Strength:

Deadlift:

6 x 5 @ 32x3 Tempo @ 75 of 1RM

WOD:

3 Rounds

10 Squat Snatch

10 Bar over burpee

RX- 135/95 F- 95/55 L- 65/bar

#SquatSnatch #baroverburpees

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