• Chris Cannon

Thursday We Made It!


Warm:

Dynamic stretch

Strength:

Bench Press

10-9-8-7-6-5-4-2

As Reps go down weight goes up

WOD:

15 EMOM

Push ups - x 20

Box jumps- x 15

Double Unders x 35 (2:1 Singles)

#Thirstythursday #Benchpres

38 views

Powered by Papago CrossFit, LLC