• Chris Cannon

Endurance


Warm: 2 Rounds

1 big lap

400 M Row

Movement Prep

WOD

7 Rounds for time

10 Man Makers

20 Dumbbell Deadlifts

30 Single-Arm Dumbbell Snatches (15 per side)

40 Single Overhead Lunges (20 per side) both DB's

50 Dumbbell Swings (2 DB's)

Rx- 50/35

30 minute Cap

#CrossFitEndurance #Saturday

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