• Chris Cannon

Clean Up Wednesday


Warm:

Row 200 meter

Air squat x 8

Ring Row x 8

5 Rounds

10 EMOM:

1) 3 Wall Walk

2) 10 KB SDLHP 55/35

WOD:

7 RFT

20 Wall Ball

10 wall ball squat cleans

5 Burpees

#WednesdayWO #7RFT

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