• Chris Cannon

Happy Thursday


Warm:

400 Meter Run

10 Burpees x 2

WOD:

For time:

1,000-m row

50 wall-ball shots

50 box jumps

750-m row

35 wall-ball shots

35 box jumps

500-m row

25 wall-ball shots

25 box jumps

#Metcon #BurpeesandRun

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