• Chris Cannon

Tasty Tuesday


Warm:

4 x 10 Yoga inchworm with push up

:30 rest between sets

Strength:

3 x 5 wide grip Bench building every set

3 x 5 close grip Bench (Using same weight as heaviest wide grip)

1- 2 minutes rest between sets

WOD:

5 Rounds for time

4 Man Makers

1 small lap

35 Crunches

#ManMakers #BenchPress

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