• Chris Cannon

Thursday is A Pistol


Warm:

Air Squat x 10

Driveway lap

X 5

Strength:

Back Squat

5 x 5 with 2 warm up sets

Build to heavy 5

WOD:

12 AMRAP

10 Pistol

12 superman

400 m Lap

#Backsquats #pistols

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