• Chris Cannon

Friday is Finally Here


Warm:

800 M Run

WOD

10 Superman

20 HSPU

30 Total Lunges

40 DU’s (3:1 Singles)

50 Air Squat

1000 m Row or Run

50 Air Squat

40 DU’s

30 Total Lunges

20 HSPU

10 Superman

#FinallyFriday #Fridayfeels

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