• Chris Cannon

May 1 Here It Is


Warm

Dynamic Stretch

Strength:

5 x 5 Front Squat

3 x 5 Back Squat

Rest as needed

WOD

21-15-9

DL

Front Squat

S2OH

Rx- 115/85 F- 95/55 L- 65/Bar

#firstofthemonth #ItsGonnabeMay

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