• Chris Cannon

Taco Tuesday


Warm:

1 Driveway Lap

Knees to Bows

Ring Rows x 10

Diamond Push up x 10

X 4

Skill:

Pull Up

WOD

Hang Clean x 12

Burpee Over Bar x 6

10 x Pull up or 14Ring Row

4 RFT

#4rounds #Hangcleanburpees

40 views

Powered by Papago CrossFit, LLC