• Chris Cannon

Tuesday Work


Warm

Bear Crawl 50’ + 10 Superman

X6 w/ :30 Rest

Strength:

Straight Leg DL

5x5 w/ 2 warm up sets

WOD

12 AMRAP

2,4,6,8,10…..

Dips

Hollow Rock

DB Snatch

1 small lap

#AMRAP12 #StraightLegDeadlift

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