• Chris Cannon

Freakin Friday


Warm:

400 meter Run

  • Dynamic stretch

Strength:

Back squat

5 x 5 w/ 2 warm up sets

Get to a 5 RM - 1-2:00 rests between sets

WOD

5 Rnds for time

20 Wall shot RX- 20/14

20 leg levers

#Running #5ROunds

27 views

Powered by Papago CrossFit, LLC