• Chris Cannon

WOD Out Wednesday


Warm

10-9-8-7-6-5-4-3-2-1

PVC Only

OH Squat

Sit up

Super man


Strength



3 position Clean



Position 1 - Hip height hang clean



Position 2- Top of knee hang clean



Position 3- Power clean


WOD

1000 m Row

25 hang Clean

25 Front squat

25 Sit up

1 Big Lap


#wodout #rowandrun

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