• Chris Cannon

Tuesday. So Good


20 EMOM (4 Rounds):

Minute 1 – 5 Pausing ( :03 at Bottom) Overhead Squats

RX-115/80 F- 95/65 L-Bar

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches

Rx-50/35 F- 40/25 L- 30/15

Minute 4 – Handstand Walk Practice F- :20 Handstand Hold L- Pike Push Ups

Minute 5 – 12/9 Calories Rogue Bike

#20EMOM #Gymnasty

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