• Chris Cannon

Monday FUnday


Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

WOD

“Meatball”

For Time:

75 Wallballs (20/14)

35/25 Calorie Row

#BackSquat #Meatball

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