• Chris Cannon

Saturday Endurance


Dynamic Warm up- 10 minutes

PVC movement prep and mobility

WOD:

“Jenny”

20 AMRAP

20 OH Squats

20 Back Squat

400 m Run ( Open Gate- All the way around to end of the Driveway and back in)

All weights are bar only

#JennyWOD #Crushit

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