• Chris Cannon

Tank top Tuesday


Warm:

5 Rounds of

10 DU's or 30 Singles + 8 Box up

Skill:

10:00 DU’s practice

WOD

For time:

Thrusters x 10 reps

50 double-unders

Thrusters x 8reps

40 double-unders

Thrusters x 6 reps

30 double-unders

Thrusters x 4 reps

20 double-unders

Thrusters x 2 reps

10 double-unders

RX- 135/85 F- 115/65 L - 95/45

Singles 3:1

#TantopTuesday #ThrustersHeavyAF

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