• Chris Cannon

Waiting for the Weekend Like...


Warm:

10 PVC Thruster + 10 Good Mornings

5 Rounds

WOD:

For time:

thrusters, 15 reps

sumo deadlift high pulls, 21 reps

thrusters, 12 reps

sumo deadlift high pulls, 15 reps

thrusters, 9 rep

sumo deadlift high pulls, 9 reps

RX- 135/95 F- 115/65

#2movementsweHate #Thursday

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