• Chris Cannon

Free First Saturday


Partner WOD

All must be completed fully and in order

500 Jump rope or 250 Double Unders per partner

50 DL @ 345/225

100 WB changing every 10

100 alternating Box up

100 Kb swings 55/35 switching every 5

100 Med ball pass sit up

500 Jump rope or 250 Double Unders per partner

#FREEFirstSaturday #PartnerWOD

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