• Chris Cannon

Friday with Jackie


Warm

Tabata w/ 1:00 rests between each

Push up

-1:00 Rest-

Sit up

-1:00 Rest-

Air squat

-1:00 Rest-

Burpee

WOD:

“Jackie”

1000 m Row

50 Thruster (Bar only)

30 pull up

#Jackie #Tabata

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