• Chris Cannon

Thursday Get Down


Warm:

4 x 10 walk out push up

:45 Rest between

Skill

Hand Stand

( push up position with rounded shoulder blade)

Wall walk w/ :10 hold

Kick up no stand

Partner work

WOD:

10 RFT

20 Second HS Hold

20 Air squat

#HandStandHold #Workit

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