• Chris Cannon

Tuesday Gettin' It


Body Armor

Not For Time:

100 Banded Tricep Pushdowns

50 Banded Pull-Aparts

50 Banded Tricep Pushdowns

50 Banded Pull-Aparts

WOD:

Midline

Accumulate 2 Minutes in a L-Sit on Parallets

*Every break – 15 Empty Barbell Good Mornings

#BandWork #Parallettes

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