• Chris Cannon

Free First Saturday


Conditioning

AMRAP 5:

30/21 Calorie Row or Bike

21 Power Snatches (95/65)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row or Bike

15 Power Snatches (115/80)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row or Bike

9 Power Snatches (135/95)

Max Lateral Bar Burpees

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