• Chris Cannon

Last Day of the Month


Skill:

Handstand and HS Walk Practice

4 x 2 Wall Walks

:05 Negative Handstand lowers

5 x 5

Hand Stand Balance and Shoulder taps

WOD:

4 Rounds

400 M Run

24 (total) Dumbbell Snatches

Pistols Rx- 20 F- 20 to a Bench L- 12 total

#Standingonhands #lastDayoftheMonth

24 views

Powered by Papago CrossFit, LLC