• Chris Cannon

Tuesday Full Circle


"Fuller Circle”

For Time:

75/50 Calorie Bike or Row

125 Double-Unders (250 Singles)

2000 Meter Row

150 Double-Unders (250 Singles)

75/50 Calorie Bike or Row

Midline

4 Rounds, Every 2 Minutes:

15 Toes to Bar or Knees to Bows

Time Remaining: Max Plate Hold 45/35

No Rest Between Rounds. 8 Minute Running Clock

#FullerCircle #Midline

25 views

Powered by Papago CrossFit, LLC