• Chris Cannon

Monday Madness


Strength:

Snatch

On the Minute x 10

Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

WOD:

“Double DT”

10 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 115/85 F- 75/55

#DoubleDT #SnatchPractice

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