• Chris Cannon

A Devil of a Good Saturday

The Devil of Ramadi V2

  • 4 Rounds for Time (with a Partner)

  • 8 Man Makers (50/35 lb) / Plank Hold

  • 20 Deadlifts (275/205 lb) / Wall Sit

  • 24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

  • Cash out:

  • 500 Double-Unders / Row

With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.

#V2 #ADevilofaGoodSaturday


Powered by Papago CrossFit, LLC