• Chris Cannon

Someone's Dirty Thirty is TODAY!


“Task Priority Fight Gone Bad”

3 Rounds:

30 Wallballs (20/14)

30 Box Jumps (24/20)

30 Sumo Deadlift High Pulls (75/55)

30 Shoulder to Overhead (75/55)

30/21 Calorie Row/Bike

Rest 2 Minutes

Midline

15 Minute Recovery

On the 3:00 – 15 Weighted Hip Extensions + Max Effort V-Hold

On the 6:00 – 15 Weighted Hip Extensions + Max Effort V-Hold

On the 9:00 – 15 Weighted Hip Extensions + Max Effort V- Hold

On the 12:00 – 15 Weighted Hip Extensions + Max Effort V-Hold

#FrightGoneBad #Saras30th

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