• Chris Cannon

Bring a Friend It's A Partner WOD


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WHAT: 15 EMOM

dumbbell snatches (8 per side)

barbell overhead press (10).

Every third minute, both partners complete 50 double unders or 75 single-unders.

HOW: Partners are working on different exercises and switch at the end of each minute. Remaining time in the minute after completing the prescribed reps is the rest period. For example: in minute 1, Partner A completes the dumbbell snatches while Partner B completes the overhead press. In minute two, they switch. In minute 3, they each complete the 50 double-unders or 75 single-unders. Continue this pattern for 15 minutes.

#GrandOpening #PartnerWOD

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