• Chris Cannon

Partner Free First Saturday!


"Hang in There Partner"

  • EMOM (with a Partner) in 20 minutes

  • 5 Thrusters (95/65 lb)

  • 5 Burpees

  • While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.

#HangintherePartner #burpees

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